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The thinness of the problems that many people around the world and of different ages, which are the result of many reasons, including: the incidence of some diseases, malnutrition, in addition to excessive activity and others, and the effect of thinness is not limited to the external form, As it may cause many physical problems, so we will introduce you in this article to some tips and recipes for weight gain.
Weight gainers Natural honey: Honey is one of the most natural foods that increase weight, and it is eaten either with bread or with fruits, or by adding it to different foods, where one tablespoon of it contains 60 calories, preferably in the early morning.
The ring: It is used in the preparation of mixtures used to increase weight, as it increases the desire to eat, and be used in a cup of boiled water for a few minutes, and then drink three times a day.
Coriander: An aromatic herb that contains a high percentage of iron, which increases the proportion of hemoglobin in the blood, and increases the desire to eat, it is possible to eat fresh coriander, or dried, in the form of fine powder, This is for a full month.
Onions: It is used by the time, and then take a tablespoon of it and add to any kind of natural juice, and drink a cup of it on a daily basis, this can eat raw onions by adding to the authorities or soups and other foods to taste and desire.
Weight Loss Tips
Avoid drinking water before eating the main meals during the day, because it inhibits appetite.
Add spices to the food, as they contribute to the opening of appetite, and increase the desire to eat more.
Many foods that contain a high proportion of the elements of calcium, magnesium. Do not eat salad or fruit before the main meal, preferably to be postponed until completion.
Eat sweets during the day, such as chocolates, jams and others, especially after you have finished eating the main meal.
Add butter, or obesity to different foods, so as to increase the number of calories in the meal.
Treatment of psychological problems, or mood disorders that affect appetite.
Eat with others in a cozy and quiet place.
Note: It is best to consult a doctor or a nutritionist to perform the necessary tests, and take advice that help to increase weight in a natural way without affecting the body negatively.
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