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There are some medications that cause nightmares, such as: antidepressants, drugs, non-psychotropic drugs such as blood pressure medications, and the discontinuation of drugs, sedatives and alcohol may cause nightmares. If nightmares recur, To change the medicine, consult your doctor.
Lack of Sleep Sleep disorders and lack of sleep often cause nightmares in adults. These include sleep apnea, leg restlessness syndrome, the desire to keep moving, as well as many psychological problems that cause nightmares, such as anxiety , And depression.
Eating before sleep Some people suffer from nightmares after eating meals before bedtime, causing increased metabolism and brain activity, leading to nightmares.
Tension Stress and anxiety are among the most important causes of nightmares, as 60% of cases that see nightmares face problems and events in their lives, including:
Disease and fever.
High consumption of alcohol.
Side effects of some drugs.
Sudden loss of alcohol.
Death of a dear person.
Horror movies
Watching movies and reading scary books especially before bedtime can cause some people to see nightmares and terrifying dreams.
Caffeine Caffeine stimulates the nervous system of the person, which hinders the work of the nervous carrier that tells your mind when you feel sleepy. If caffeine in your daily system, it increases the activity of the brain even during sleep, where the mind can not think logically because of the absence of the brain Consciousness, leading to the dream of strange dreams and nightmares.
Blood sugar level
Glucose affects the dreams, especially in children. When it is low in sugar, there is a condition called diabetes. Hypoglycemia can cause signs and symptoms such as nightmares, tiredness, and sweating.
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