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The tea is a Chinese name called the tree and the leaves and the drink that is made, belongs to the Camellian family, and is native to East Asia, which is characterized by green leaves shape, and aromatic yellow white flowers, in addition to containing many important elements of the body, such as minerals, vitamins , And antioxidants, and it must be pointed to the multiplicity of types, and this is what we will know you in this article.
Tea types
Black tea is the most widely used tea in the world. It is made from camellia leaves by wrapping and fermenting, drying, grinding, and multiplying its health benefits. It contains a large percentage of important antioxidants, which help to reduce cholesterol in the blood , Which reduces the incidence of stroke, but also contains 40 milligrams of caffeine per cup.
Green tea is the second most famous tea in the world, after black tea. It is made by drying green leaves of camellia plant, heating them, and fermenting them, and it helps to prevent cancer, reduces the chance of diseases of the arteries and heart, and contains only 25 milligrams Of caffeine per cup.
Black tea is similar to black tea in its manufacture, but it is less fermented, which increases the taste of its taste, and its health benefits that it activates some enzymes responsible for melting fat, and fragmentation of fat cells in the body, through burning calories, and must be One cup contains 30 milligrams of caffeine.
White tea is made from the leaves of the camellia plant, and is characterized by its more moderate taste of black tea, but it does not reduce drowsiness; because the cup contains only 15 milligrams of caffeine, it must be noted that it contains many important antioxidants The body, which fights cancer, reduces the amount of harmful cholesterol in the body, limiting the incidence of heart disease.
Flavored tea is the most delicious tea because it contains cinnamon, jasmine, orange, and lavender. It is also possible to combine any of the previous ingredients with different teas.
Herbal tea This type of rose leaves and dried fruits, in addition to some types of natural herbs, and is characterized by the lack of caffeine, so increases the sense of relaxation, and burn fat in the body.
Red tea or red tea is prepared from leaves grown in South Africa. It contains caffeine, but it contains many vitamins and antioxidants that increase the body's immunity, strengthen teeth and bones, and increase the freshness and moisturizing of the skin.
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