Burn fat naturally

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Obesity

The World Health Organization (WHO) defines overweight and obesity as an excessive accumulation of fat, posing a threat to human health. Obese is a body mass index of 30 or more, His body mass is equal to 25 or more because he is overweight. It is important to know that obesity is a major risk factor for many chronic diseases such as diabetes, heart disease and cancer.

Fat Burning Many companies have already marketed products that prepare people to burn calories and fat. In fact, the way to increase fat burning, which is to increase body movement, is always the best way to achieve the goal. There are many ways to increase the burning rate. The person's fat, including the following:

Increasing the duration of exercise: Burns the body calories in exercise to provide energy, and it is interesting that the body continues to burn more calories even after the end of the exercise, and depends on the continuation of this effect on the composition of the body in general and the duration of exercise The longer the duration of the exercise, the higher the body's burning rate of calories, and the faster the metabolism (Metabolic rate).

Resistance exercises: Resistance exercises are one of the types of exercise that strengthen and build muscles. As the muscle mass increases, calories are burned even at rest. 4.5 kg of muscle burns about 50 calories in rest, while 4.5 kg Of fat is only 20 calories, and resistance exercises are very important with age, because of the decrease in the rates of metabolism, as the exercise of these exercises at least twice a week can raise, and it is worth mentioning that the largest muscles in the human body is burning fat Larger, are found in the abdomen , Chest, thighs, arms.

Caffeine: Caffeine is one of the things that increases the body's burning rate of calories, which is believed to be due to its ability to tell the body that it has more energy, which drives it to increase its movement. Green tea, black coffee and coffee are considered caffeine drinks , And to take advantage of the benefit of caffeine coffee in fat burning without testing any side effects such as insomnia, it is recommended to drink 1-4 cups of coffee a day.

Eat frequent small meals: The body needs energy to start digestion and absorb nutrients every time a person eats a meal, so it makes sense to eat small meals and repeatedly burn more calories.

Eating breakfast: There is increasing evidence that weight gain is linked to the lack of breakfast. Some studies have shown that people who do not eat breakfast consume more calories for the rest of their day, and lack of breakfast is associated with a higher body mass index in adolescents.

Drink water: Drinking a pint of water increases the burning of calories by 24-30%. Drinking water also helps reduce the number of calories a person consumes. The effect of water on weight loss is especially apparent when replacing high-calorie drinks and sugar.

Eat hot peppers: Chili contains the compound Capsicin (English: Capsaicin), which may increase the body's burning rate of fat, and reduces appetite.

There are a lot of claims about the ability of lemon, especially with hot water to burn fat and weight loss, but there is no scientific evidence indicates that drinking water with lemon contributes to weight loss compared to normal water, and the matter The only and effective way to slim down is to reduce the calories consumed by the person, and increase the rate of burning and drainage, and may contribute drinking water with lemon to promote the sense of satiety, which contributes to reducing the intake of calories, and weight loss, but this effect is due to the reduction of calories a For example, drinking lemon water is not a magic solution to lose weight automatically, and no one will notice any change in weight if he relies on eating and completing his day eating junk food.

Cinnamon and Honey Burn Although there are many claims about the ability of cinnamon and honey to lose weight, the evidence is weak. One study suggested that weight gain could be prevented by eliminating table sugar and using honey instead. The ability of honey to stimulate hormones that reduce appetite, but did not prove any study unequivocally the ability of cinnamon and honey to lose weight.

Burning fat with water detox drinks helps water lose weight. This is also true of water detox, which is produced by adding flavors of fruits, vegetables or herbs. As mentioned earlier, water can increase the speed of human metabolism, A study has shown that people who drink water before eating have lost 40% more weight. Water drinking is also associated with decreased appetite, so the benefit of detoxification in weight loss benefits water in general, and not what is added to it during its production. .

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