___ Australian for Information
Iron is an important component of a strong body and healthy health. It is the essential element in the formation of red blood cells responsible for transporting oxygen and nutrients to all cells of the body. It is also an essential element that helps the body produce energy. Leading to a blood disease known as anemia or anemia.
The level of iron in men varies according to gender and age. The level of iron in women is lower than that of men. This is due to changes in menstrual and menstrual changes such as monthly menstruation, Increasing the need for women to eat iron-rich foods to compensate for this deficiency.
Iron is also an important indicator of child health, especially in early childhood. Iron affects the development of mental and physical skills, physical growth and brain maturity, which also affects learning ability.
Iron sources
Most foods contain iron at different levels, and the body's use of iron in food varies from one type to another, making specific types of food very important in terms of supplying the body with iron.
Iron sources in food are divided into plant and animal sources.
Plant sources
One of the richest sources of iron is black honey. In addition, black honey is easy to digest for its low fat and contains other beneficial elements such as potassium and calcium. Iron is also available in legumes, mainly lentils and white beans, as well as soybeans, wheat grains and seeds Pumpkin and vegetable fiber, and spinach, which in turn is one of the most important types of vegetarian foods that are the source of iron in vegetarian meals.
Some snacks can be created from the above-mentioned plant sources and added to the daily diet, which increases iron levels in the body, such as adding salt to whole soybeans and roasting them in the oven and eating them as a kind of crispy.
Animal Resources
The red and white meat tops the list of sources of animal iron, namely red meat of all kinds, such as beef, veal or lamb, and white meat such as chicken, fish and oysters. Some animal organs are characterized by very high rates of iron such as the heart and liver. Specifically egg yolks.
Iron absorption aids and incentives Some body substances help absorb iron from food more effectively and can be classified under the list of substances or foods that contain vitamin C, such as citrus, and some vegetables such as tomatoes, roasted turkeys and potatoes.
The stimulants, specifically tea, are substances that reduce the ability of the body to absorb iron, in addition to chocolate and foods that contain the element of calcium.
Post a Comment