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Grease A lot of women and men suffer from the accumulation of fat, especially in the abdominal area and lobsters, and these areas accumulate fat in them significantly, and therefore the fat that is classified as the most difficult areas to be disposed of and tipped, and may resort to many to perform liposuction and lipid, On the contrary, they need to adhere to a strict diet while performing exercises to prevent the accumulation of fat again, and thus this person who is undergoing surgery has not benefited completely from them. Greases and fat accumulated by following roads and health tips that will be mentioned through this article.
Method of dissolving abdominal fat Change of diet:
Many believe that the amount of food eaten is the reason for the accumulation of fat, knowing that the main reason for the accumulation of fat and fat in the abdomen is the number of calories, for example, if taken 2000 calories and burned only 1000 calories will accumulate these calories and turn to fat especially In the abdomen and waist, and therefore should follow the following tips:
Drink Green Tea:
The person who wants to get rid of grease should be careful to drink green tea daily; it helps burn and dissolve grease from the body, and the normal rate is between two to three cups a day only.
Stay away from all prepared foods:
These foods contain high calorie content, as well as soft drinks; they increase the accumulation of fat and fat in the abdomen, and difficult to remove or burn the calories taken from them.
Drink large amounts of water:
Water is known for its effectiveness in detoxification and maintain the proportion of natural fats in the body, and the natural rate of drinking water between (6-8) glasses daily; that is not less than two liters a day, and can increase the proportion of water is not harmful to the body altogether.
Frequent drinking natural herbs:
These herbs have a great benefit of burning belly fat, especially ginger.
Eat plenty of fruits and vegetables:
They contain high fiber and help improve digestion, feeling full and not wanting to eat more, preferably before the three main meals and there is no problem not to eat before breakfast.
Exercise:
Some of the best sports that burn fat are bodybuilding, jogging, jogging, cycling, swimming, rope jumping, stomach and stomach exercises. Therefore, exercise must be performed at any time. It is not difficult to get rid of fat in the area. Abdomen or body as long as there is a will and determination to get rid of them, just follow all the previous methods and tips to get rid of these annoying fats.
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