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A flowering plant of the ginger family, which includes turmeric and halal, grows its roots and roots beneath the surface of the earth. The roots of ginger are a chain linked to each other in the form of a chain, the part used by the plant.
Ginger is a herbaceous plant that grows annually. Its leaves and flowers are about one meter long. Ginger originates over 14 centuries in tropical rainforests in Southeast Asia and the Indian subcontinent.
Ginger was exported to Europe through India in the first century AD, like other spices as a result of trade and then spread in many countries of the world, but the ginger cultivated in India is distinguished because of the genetic diversity among its varieties.
Gingerbread gives Ginger a strong taste and flavor. Its roots contain volatile oils, so it prepares a lot of meat dishes and cooked foods. It is also used in the preparation of sweets, as well as in the manufacture of ginger syrup after soaking in hot water for a period of time , Honey or slices of acidic fruits can be added to enhance interest and flavor. Ginger can be stored by drying or frozen to keep it fresh until it is needed.
The use of ginger many other forms: Ginger is used in fresh form after cleaning and decomposition, where the preparation of a lot of dishes and recipes international.
Ginger is used as spices and spices after being extracted from the soil and leaves leaves, is cleaned from the dust and dried completely and then grind, and indicates the maturity of ginger when the observation of the wilting of flowers and leaves, and can be obtained from the markets ready for use.
Ginger is used as tablets sold in pharmacies.
The nutritional value of ginger The table below shows the nutritional composition of each 100 g of fresh ginger:
Nutrient Value Nutrient Water 78.89 g Energy 80 Kcal Protein 1.82 g Total fat 0.75 g Carbohydrate 17.77 g Calcium 16 mg milligram 0.6 mg mg Magnesium 43 mg Phosphorus 34 mg potassium 415 mg sodium 13 mg zinc 0.34 milligrams Vitamin C 5 mg vitamin B 0.025 mg Vitamin B2 0.034 mg B3 0.75 mg B6 0.16 mg folic acid 11 micrograms vitamin B12 0 micrograms vitamin Y 0.26 mg vitamin K 0.1 micrograms
The benefits of drinking Ginger on the tablet A hot cup of ginger can help relieve and treat many diseases and health problems, especially if it is drunk on gastrointestinal problems, such as digestion problems and morning sickness, to facilitate the absorption in the stomach and accelerate the use of its components , As applied to the rest of the uses, as many of the plant and herb pods are more useful and faster if they are drunk on the stomach, including ginger,
Here are some of the benefits of dipped ginger:
If you feel dizzy or nauseated when waking up or even stomach pain, it is recommended to drink a cup of hot ginger dipped to stop this feeling and clean the stomach of the remaining food residue.
Dehydrated ginger plays a vital role in facilitating digestion, improving the absorption of nutrients and nutrients indirectly, as improved digestion helps greatly reduce weight, and helps ginger to solve the problem of unwanted burping.
Drinking ginger helps to increase the rate of calories burning and increase metabolic rates in the body, which means eliminating the accumulation of excess fat, and gives a sense of fullness and satiety for a period of time, which means less consumption of calories.
Helps to expand the blood vessels, and improves the flow of blood because it contains active compounds such as amino acids and minerals, which protects from fever, chills and excessive sweating, also activates the work of blood circulation in the body, and protects the heart from diseases and any possible problems in the blood vessels.
Relieves pain in general and the pain associated with arthritis in particular. It helps to better arm the muscles of the knee and hips, helps reduce muscle and joint swelling, as well as alleviating and treating tooth pain.
Drinking one cup of dipped ginger works to improve your mood and give you a feeling of comfort and calm.
Ginger infused in cases of asthma and bronchitis, relieves the pain associated with it and accelerates healing.
Increases concentration and attention, reduces the possibility of brain cells being lost and protects cells for longer, meaning that the soaked ginger protects Alzheimer's disease over time.
Strengthens the body's immune system and acts as an anti-inflammatory. The ginger is diluted as an ideal drink for the treatment of rheumatoid arthritis and other arthritis. It is also used in the treatment of cholera, bronchial hemorrhagic diarrhea and male testitis. Helps to treat some cancers, most importantly ovarian cancer.
Ginger - soaked drink warning
Although some of these symptoms may include: heartburn, diarrhea, increased menstrual flow of women, and may cause skin irritation in some people if the skin layer touches the skin. Foreign Affairs.
May increase drinking ginger infusion of insulin levels or reduce blood sugar, so diabetics to talk to a specialist doctor in the case decided to introduce soaked ginger within its daily diet may need.
Excess water from the ginger quantities may cause some aggravation of heart disease, as the ginger works to lower blood pressure, Fasthlake by patients with low pressure may pose a risk to their health and lead to cardiac arrhythmia.
Drinking ginger may increase the risk of bleeding, and interaction with drugs blood thinners, such as warfarin happens (Coumadin) and clopidogrel (Plavix), aspirin
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