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Ginger is one of the most common tropical spices in the world and is a member of the plant group that includes cardamom and turmeric. It is characterized by a strong pungent odor, due to the presence of a natural substance called ketone, especially ketone called gingereol. Gingerol); it is the basic natural component of ginger, which gives him the therapeutic property of some diseases as indicated by a lot of scientific research on the subject of health. Ginger is found in the form of fresh or dried roots, capsules, or tea form.
The effect of ginger on the digestive system Scientific studies that have examined the effectiveness of ginger in the treatment of digestive problems have shown that it is characterized by some therapeutic properties. It possesses some natural compounds that made it unique in treating the problems of the digestive system.
Enhances digestion and helps regulate high blood sugar levels.
Contains compounds that increase the absorption efficiency of food and minerals from food intake, and is used as an appetizer, and also stimulates the secretion of saliva in the mouth.
It acts as an antioxidant and inflammation, which gives the ginger the protective properties of many different immune diseases, the most important of which are:
Cancer that specifically targets the digestive tract with its various organs, such as in the case of colon, liver, kidney, and other cancers.
Reduces contractions of the stomach muscles.
Ginger works as a chaser for gases and reduces constipation and heartburn.
It relieves colorectal pain. It is one of the most important herbs used in the treatment of Irritable Bowel Syndrome.
The amount to eat ginger is
the amount of ginger to get its benefits and its various health dimensions, and avoid any possible side effects; it is 4 grams per day; about 1/8 cup of ginger daily, and this amount can be divided into parts during the day.
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