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Walnut is made from a hard, rounded crust and contains a single, crumbly, edible seed. The nuts can be eaten fresh or roasted, can be salted, and nuts are usually eaten as a snack or with a group From other nuts, it may be added to salads, baked goods, and many other foods, dried fruits to increase consumption in the person's diet and benefit from it.
It should be noted that walnuts can be exposed to rancidity if not stored well or because of its foot because of its high content of fat, as walnuts, considered to be harmless to health causes the emergence of a sharp flavor is not palatable to people, Walnuts are in a cool, dark and dry place. The nuts can be kept for a few months by keeping them at room temperature or for a year if they are placed in the refrigerator.
Benefits of walnuts
The walnut contains many important compounds and nutrients that gain many of the health benefits of the human body. Here are some of these benefits:
Maintaining heart health:
Some studies have shown that eating walnuts helps reduce the risk of heart disease, blood vessels, strokes and heart attacks, especially when combined with a healthy lifestyle because it contains a high proportion of healthy fats and antioxidants. The risk of heart disease is as follows:
Reduce the level of LDL cholesterol in the blood.
Reduce inflammation.
Improve blood vessel function, and reduce the risk of accumulation of plaque in the arteries.
Cancer prevention:
The body can be protected from many types of cancer by eating healthy food and practicing various healthy habits such as exercise. Therefore, walnuts can be an effective part of the cancer prevention diet because they contain useful plant compounds that have anti-cancer properties.
Maintaining brain health:
A nutritious diet can improve brain function, slow the progression of Alzheimer's disease and have a positive memory effect because of its high antioxidant content and omega-3 fats. However, the evidence supporting this is low, To support them.
Maintaining bone health:
The nut is a good source of the copper component, which is associated with severe deficiency with low bone mineral density and increased risk of osteoporosis, and copper plays an important role in the preservation of the material collagen and elastin, the main structural components of the human body, the nut contains a high amount of manganese And magnesium, which help prevent osteoporosis.
The nutritional value of nuts
The nut contains 65% of the fat, low amounts of protein (about 15%), it contains a little carbohydrate, and a high percentage of fiber, so the nut content of healthy fats, protein and fiber makes it a snack that gives a sense of fullness And satiety when compared to snacks that are usually eaten, which are often rich in simple carbohydrates, such as dill and biscuits.
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