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Benefits of walnut to lose weight
Regular intake of a small group of nuts daily helps to lose excess weight and fight obesity. This plant contains a percentage of plant fiber, proteins and omega-3 fatty acids, which makes the person feel fuller for a longer time, especially if eaten before the main meal.
To eat large amounts of food, making the nut suitable for slimming and dieting programs, but in return provides the body with all the minerals and vitamins and essential amino acids less calories, which does not cause an increase in weight.
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